Don Schaffner, a food microbiologist from Rutgers University, leads the discussion challenging the validity of the '5-second rule,' revealing that even the most innocent-looking food can harbor hidden dangers. Sally Bloomfield, a home hygiene expert, highlights the risks we take daily, including improper fridge temperatures, while Ellen Evans discusses our behavior around food safety. They explore how wet foods like watermelon attract more bacteria, and offer practical tips to navigate cleanliness in our kitchens without sacrificing our snacks.