Dom Mutascio, a well-regarded dietitian and coach specializing in bodybuilding, shares his expertise on perfect contest peaking. He discusses effective conditioning strategies, emphasizing that peak form hinges on meticulous planning around dietary practices like fat loading and sodium manipulation. Dom also delves into the careful use of diuretics, comparing options like diazide and their impact on hydration. Furthermore, he highlights the importance of coaching relationships, ongoing learning, and intuition in training, illustrating the transformational journey from athlete to coach.
