Doctor Jenny Brockis

Doctor Jenny Brockis, a specialist in sleep and cognitive health, explores the critical balance of sleep for optimal brain performance. She reveals how both too little and excessive sleep can negatively affect cognitive abilities. Brockis emphasizes the ideal duration of 7-8 hours of quality sleep for enhancing reasoning and overall mental function. The conversation also includes practical strategies to combat insomnia and improve sleep hygiene, shedding light on the vital role sleep plays in our health and well-being.

Dr. Jenny Brockis shares 7 simple ways to boost happiness, including self-acceptance, outdoor exercise, gratitude, and acts of kindness. These easy practices can significantly enhance overall happiness and life satisfaction.