Doctor Eti Ben-Simon, a medical expert specializing in cannabis and sleep, joins in for an enlightening discussion. They explore how THC can help with initial sleep but disrupts patterns if used long-term, affecting REM sleep and health. White noise's benefits for improving sleep efficiency in noisy environments are highlighted, along with warnings about melatonin overuse. The conversation rounds out with insights on what constitutes 'enough sleep,' emphasizing quality over quantity, and the potential health risks associated with excessive sleeping.
