Dr. Alok Kanojia, a renowned men's mental health coach and psychiatrist, shares deep insights into trauma and healing. He discusses how many people overcompensate for past trauma, masking their struggles with outward success. Dr. K emphasizes the importance of dismantling one’s worldview through self-awareness, advocating that true healing comes from confronting emotions rather than numbing them. With practical advice and personal anecdotes, he illustrates how emotional awareness can serve as a powerful tool for genuine change.