Doc Givens

Doc Givens, an Army Emergency Medicine physician and Executive Director of CHAMP, dives deep into the nuances of recovery from training. She discusses the evolution of recovery perspectives, emphasizing the critical role of sleep and holistic well-being. Inadequate recovery can significantly affect physical and mental health, while various modalities like hyperbaric therapy are explored for their potential benefits. Givens advocates for personalized recovery strategies that integrate nutrition and mental health to optimize performance, especially in military contexts.