Doc Amen
Brain Disorder Specialist and Psychiatrist
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Feb 7, 2023 • 44min
Doc Amen Shares Tips for Anxiety and ADHD, Improving Your Memory & Optimizing Brain Health with Your Daily Habits
Guest Doc Amen, a Brain Disorder Specialist and Psychiatrist, shares tips on improving memory and brain health. Topics include habits for mood improvement, avoiding negative habits, and the importance of sleep. Strategies for managing anxiety, enhancing focus, and maintaining brain health through lifestyle changes are also discussed.
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