Disha Spath, an internist and host of the Finding Financial Freedom podcast, shares her journey from financial struggle to frugality advocate. She discusses the crucial difference between being frugal and cheap, tackling the gender wage gap, and strategies for managing income disparities in relationships. Disha emphasizes the importance of value-based spending and wise investing, particularly for high-income professionals. With vivid anecdotes, she offers actionable advice on navigating financial realities while striving for independence and well-being.