Our lives are populated by rituals. Baptisms. Funerals. Graduations. Singing happy birthday, chanting cheers at a sports event, saying grace before dinner. When we perform rituals, there's no causal link between the behavior and the hoped for effect; for example, there's no causal connection between exchanging rings at an altar and becoming wedded to another human being.But my guest would say that doesn't mean that rituals are useless and irrational; in fact, doing two decades of research on rituals caused him to do a one-eighty on his perception of their value. His name is Dimitris Xygalatas and he's an anthropologist and the author of Ritual: How Seemingly Senseless Acts Make Life Worth Living. Today on the show, Dimitris explains what defines a ritual and how a ritual is different from a mere habit. He shares how a greater understanding of ritual is upending our theories of human civilization, and the idea that "first came the temple, and then the city." Dimitris describes how rituals can be seen to have their own kind of logic and purpose, as they build trust and togetherness, serve as an effective way to deal with stress, signal someone's commitment to a group, and ultimately contribute to people's overall well-being.Resources Related to the PodcastAoM series on the power of ritualAoM Article: How to Turn an Ordinary Routine Into a Spirit-Renewing RitualAoM Article: Male Rites of Passage From Around the WorldAoM Podcast #505: A Man’s Need for RitualGobekli Tepe: The World’s First Temple?The Toraja people, who live with their deadConnect With Dimitris XygalatasDimitris' WebsiteListen to the Podcast! (And don’t forget to leave us a review!) 

Have you ever paused to think about why we participate in communal ceremonies? Today’s author attempts to explain the subtle mechanics that bind us together. Join Joe & Mike as they consider the role of rituals in human life. Links Support the Show Apple Watch Series 8 Linking Your Thinking Mastering ConvertKit Ritual by Dimitris Xygalatas Bookworm #42: How to Read a Book Bookworm #109: Bowling Alone Bookworm #124: Liminal Thinking Bookworm #105: Shorter The Laws of Creativity by Joey Cofone Discipline is Destiny by Ryan Holiday The Art of Procrastination by John Perry Bookworm YouTube channel Join the Club Recommend a Book Book List Leave a Review Mike's Rating: 3.5Cory's Rating: 4.0

Amit Goldenberg, a Harvard psychologist, explores how collective emotions intensify and affect group dynamics. He discusses the psychological effects of social movements and how shared experiences can amplify feelings in crowds. Dimitris Xygalatas, an anthropologist, dives into the rituals of firewalking, highlighting their emotional significance and ability to forge deep connections among participants. This conversation uncovers how emotions are intertwined within communities and the power of shared rituals to shape identities.