Diana Apong

Diana Apong, a dedicated reporter and mental health advocate, dials into the conversation on coping with personal offenses. She highlights the power of mindfulness in managing reactions and the link between personal perceptions and self-worth. Experts discuss overcoming feelings of rejection and rumination while offering practical strategies like mental distancing and self-coaching. They emphasize navigating negative emotions' evolutionary roles and how moderation can enhance emotional clarity. Listeners leave with actionable tips to bolster self-esteem while minimizing the sting of external negativity.