Dr. Michael Chivers, an expert in human movement, John Quint, a strength training specialist, and Dewey Nielsen, a martial arts authority, join Dr. Andreo Spina's discussion on the Functional Range Systems Internal Strength Model. They explore the evolution of strength training, emphasizing the shift from skill to strength training complexities. The team critiques traditional models, highlights individualized training approaches, and addresses the 'volume problem' in athletics, advocating for strategies that enhance performance and prevent injuries.
