In this enlightening conversation, Desiree De Spong, Founder and CEO of Medella Health and creator of Flowpresso, reveals the often-overlooked importance of the lymphatic system in detoxification and health. She shares innovative insights on her 3-in-1 lymphatic therapy technology that combines compression, heat, and deep pressure. Desiree discusses practical self-care strategies, the vital connection between sleep positions and lymphatic drainage, and how to integrate these therapies into daily routines for enhanced well-being.

Desiree De Spong, a seasoned lymphatic therapist and educator, shares invaluable insights into the intricacies of lymphatic and fascial health. She discusses how these systems interact and their impact on common issues like headaches and sinus congestion. Desiree introduces innovative at-home tools like the Flow Vibrate and Flow Orb, designed to facilitate self-care and promote lymphatic drainage. Listeners learn practical techniques to enhance lymphatic flow and the emotional connections tied to physical health, advocating for a holistic approach.