Derrick Van Every

Derrick Van Every, a PhD candidate and accomplished natural bodybuilder and powerlifter, shares his insights on hypertrophy and muscle growth. He discusses the critical role of mentorship in science and the importance of clear communication. Derrick explains why the 'pump' isn't a reliable predictor of muscle gain and debunks myths about hormones and growth. He reflects on his journey transitioning from powerlifting to bodybuilding, the challenges of competition, and the sacrifices necessary for success in both academia and athletics.

Derrick Van Every, an exercise scientist and PhD researcher, dives into the science of muscle growth. He clarifies that mechanical tension is the primary driver of hypertrophy, debunking myths surrounding metabolic stress and the pump. Derrick explores how acute hormone changes don't causally influence muscle growth and critiques the role of metabolites as mere byproducts. He emphasizes practical training principles like consistency, progressive overload, and personalizing volume for optimal results, urging listeners to adopt a long-term perspective on their fitness journeys.