Former pro baseball player Derin McMains, now a mental performance coach, discusses athlete identity, transitioning to coaching, and mastering fundamentals in sports. He shares insights on self-doubt, mindset, and the importance of mental health in sports.

Derin McMains, a former professional baseball player turned Director of Mental Conditioning at a cybersecurity firm, shares his journey from sports to business. He discusses how to cultivate a flow state at work and emphasizes the importance of setting clear goals. Derin highlights the intense discipline athletes endure, which can be applied in corporate life. He also explores strategies for maintaining mental and physical performance, stressing the need for purpose and reflection in our daily tasks.