Derek Teel

Derek Teel, founder of Dialed Health and expert strength coach, shares vital insights on strength training tailored for cyclists. He reveals what professional cyclists really do in the gym and discusses the importance of upper body training for bike handling. Derek clarifies misconceptions about muscle gain and emphasizes strength's role in injury prevention. Listeners learn about effective rep ranges, the necessity of bone density workouts, and core exercises that enhance cycling performance. His strategies for year-round strength training ensure cyclists ride stronger and safer.