Derek Stanley

Derek Stanley, a strength and nutrition coach passionate about health and fitness, joins the conversation. They debate whether fast food should be banned and discuss effective ways to encourage kids to exercise. The differences in raising boys versus girls offer insightful reflections on parenting dynamics. Derek shares personal stories of fatherhood, and they highlight the need for enjoyment in fitness, emphasizing healthy habits for children through fun activities. The duo advocates for mindful eating and education over regulation for better dietary choices.