Derek Norsworthy, an author and health enthusiast, shares his journey from music to wellness, navigating gut issues and adrenal fatigue. He introduces innovative techniques from his book, 'Toilet Yoga', combining breathwork and modified yoga poses to enhance digestion. Derek humorously discusses optimal toilet positioning and the importance of mindful hydration. He emphasizes daily routines and detox strategies to improve bowel movements, highlighting the interplay of gut health and emotional well-being. It's a unique blend of health insights and light-hearted anecdotes!