Derek Garza

Derek Garza, a physical therapist and performance coach from South Orange County, shares his insights on plyometrics in ACL rehab. He discusses effective strategies for introducing plyometric exercises, emphasizing gradual progression for safety and success. The conversation highlights the critical role of foot placement and deceleration training in recovery. Additionally, Garza advocates for integrating personalized strength and plyometric methods over traditional endurance techniques to optimize recovery outcomes for athletes.

Matt McInnes Watson, a coach and educator specializing in dynamic movement, joins Derek Garza, a physical therapist focused on ACL rehab. They dive into the critical role of dynamic movement in rehabilitation and discuss how to tailor plyometric training based on individual athlete profiles. Key insights include the importance of starting ACL rehab early, utilizing diverse loading strategies for tendon health, and the benefits of gradual returns to high-impact activity. They also emphasize individualized approaches to recovery, considering factors like joint stiffness and surgical details.