Derek from MPMD

Derek from MPMD, founder of the YouTube channel More Plates More Dates and co-founder of Merrick Health, dives deep into the world of testosterone. He highlights the critical role testosterone plays in both men's and women's health, discussing its effects on muscle mass and motivation. Derek evaluates popular supplements like ashwagandha, clarifying what's scientifically backed. He also explores testosterone replacement therapy’s benefits, risks, and the importance of monitoring key biomarkers for maintaining hormonal health.