Derek Doepker

Author, speaker, and consultant focused on habit formation and personal development, known for the book Healthy Habit Revolution and for helping people create lasting change in mindset, health, and business.

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Jan 12, 2026 • 49min

Willpower 101: How to Strengthen This Critical Success Muscle (Greatest Hits)

Derek Doepker, an author and consultant specializing in habit formation, shares his insights on strengthening willpower, which he believes can predict success better than IQ. He emphasizes the power of identity in habit change, suggesting that adopting a desired identity can lead to lasting outcomes. Derek also discusses the importance of environment over mere willpower, encourages proactive decisions, and introduces the 'Can I just...?' micro-commitment strategy. He concludes with tips on prioritizing energizing activities to foster better habits.

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