Dennis Marshall

Dennis Marshall, a strongman competitor and fitness enthusiast, shares his journey from novice to seasoned athlete. He discusses the tough realities of alcohol's impact on physical performance and personal growth. The conversation touches on smart training techniques, competition dynamics, and how to balance enjoyment with discipline in workouts. Dennis also shares insights into navigating peer pressure around drinking and the transformative effects of reducing alcohol on his health, performance, and social life. Tune in for actionable advice and motivating stories!