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Denise Thomas
CrossFit podcast host. She discusses the importance of striking a balance between quality and quantity in our diets, enabling you to make more informed nutritional choices.
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Sep 17, 2025
• 1h 36min
The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)
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Denise Thomas, a CrossFit podcast host, shares insights on balancing diet quality and quantity for better nutritional choices. Jason Ackerman, co-founder of Best Hour of Their Day, discusses the importance of community events like Affiliate Con for CrossFit coaches. The conversation covers the pitfalls of diet perfectionism, debunks common nutrition myths, and emphasizes sustainable eating habits. Listeners gain practical tips on maintaining a healthy diet without guilt, along with a look into the evolving landscape of CrossFit and nutrition.
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