Denis Vasilev, an 11-time Kettlebell World Champion, shares his incredible journey from martial arts to kettlebell mastery. He discusses the nuances of kettlebell techniques, emphasizing the importance of body positioning and grip strength. Denis reveals his unique training philosophy, focusing on a three-day workout schedule that balances intensity with recovery. Personal anecdotes offer insights into the mental and physical challenges faced by elite athletes. His dedication to proper form and structured training shines through as he inspires listeners to embrace kettlebell training.