Default Mode Network
The Default Mode Network (DMN) is active during restful states and wandering mind, facilitating introspection, memory recall, and creativity, serving as a foundational element in our mental processes.
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Feb 6, 2024 • 32min
Default Mode Network vs. Task Positive Network | How our brains balance mind wandering and focused attention
The interplay between the Default Mode Network (DMN) and Task Positive Network (TPN) in our brain is crucial for cognitive and emotional health. Imbalances in these networks can lead to mental health challenges. Mindfulness meditation and regular breaks in the workday can help equilibrate these networks and promote mental well-being. Taking short breaks throughout the day is important for maintaining focus and motivation.
