Deep Parikh

Deep Parikh, a colleague of Dr. Rani Banik, dives into the fascinating realm of ocular nutrition and its role in preserving vision and fighting eye diseases. They discuss essential nutrients like macular carotenoids and omega-3 fatty acids, emphasizing a colorful, varied diet over the myth that only carrots can enhance eyesight. The conversation also highlights the importance of informed dietary choices, the surprising benefits of eggs, and dispels myths about eye health while advocating for a holistic approach to nutrition that supports both vision and brain health.