Debra Atkinson

In this engaging conversation, fitness expert Debra Atkinson shares her mission to help women over 50 navigate their fitness journeys during menopause. She emphasizes the importance of strength training for injury prevention and overall health, discussing how it enhances longevity and mobility. Debra offers practical tips for starting a lifting routine and motivates listeners to embrace empowerment through fitness. The episode also touches on nutrition, hydration, and the transformative power of high-intensity training, aiming to inspire women to take charge of their health.