Deborah Ross
Psychotherapist and Journal Therapist
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16 snips
Dec 3, 2020 • 30min
Why is writing so hard for me? The Power of Writing It Down Part 1
Psychotherapist and Journal Therapist Deborah Ross and Science Mike discuss why writing is hard for everyone, the power of writing as a tool for healing and communication, breaking misconceptions about journaling, and understanding the emotional barriers to writing.
6 snips
Dec 10, 2020 • 29min
What if change were just one sentence away? The Power of Writing it Down Part 2
Deborah Ross, Science Mike, and Elyse Snipes discuss the therapeutic benefits of writing and Cognitive Behavioral Therapy. They explore how thoughts shape our experiences, the story beneath the story in therapy, and the applicability of expressive writing as a therapeutic tool. They also highlight the healing power of writing and provide tips for mindful writing practices.
