Deanna Minich
Nutrition scientist, certified functional medicine practitioner, and leading voice on melatonin research. She lectures in the food and dietary supplement industry for over 20 years and is chief science officer at Symphony Natural Health.
Top 3 podcasts with Deanna Minich
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101 snips
Jul 19, 2025 • 55min
Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich
Join Dr. Deanna Minich, a nutrition scientist and expert in melatonin research, as she uncovers the surprising roles of melatonin beyond sleep. Discover its antioxidant properties, neuroprotective effects, and its potential link to cancer treatment. Dr. Minich shares insights on high-dose melatonin for jet lag and the importance of individual responses to supplementation. Learn how factors like light exposure and eye color impact melatonin efficacy, plus the benefits of natural vs. synthetic sources. Get ready to rethink melatonin!
Jul 15, 2025 • 1h 14min
Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna Minich | Ep 368
Dr. Deanna Minich, a nutrition scientist and chief science officer at Symphony Natural Health, delves into the complexities of perimenopause. She emphasizes that hormone replacement therapy isn't the only solution, urging listeners to consider the health of their entire endocrine system, including the gut and liver. The conversation covers the five pillars of hormone processing and the influence of endocrine disruptors. Plus, learn how gut health and innovative dietary strategies, like incorporating maca, can enhance hormonal balance and well-being during this transition.
Apr 11, 2025 • 35min
Bonus: Deanna Minich, PhD, on How Colorful Foods Can Transform Your Health
Deanna Minich, PhD, is a nutrition scientist and author of The Rainbow Diet, championing a 'Food First' approach to wellness. She shares how colorful, whole foods can enhance health and mood, especially focusing on their role in heart health. The conversation explores the importance of phytonutrients in vibrant fruits and vegetables, alongside dietary diversity. Tips on using spices and herbal teas to improve heart function, as well as insights on melatonin's effect on sleep and cardiovascular wellness, round out the engaging discussion.
