Deanna Minich
Nutrition scientist, certified functional medicine practitioner, and leading voice on melatonin research. She lectures in the food and dietary supplement industry for over 20 years and is chief science officer at Symphony Natural Health.
Best podcasts with Deanna Minich
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Jul 19, 2025 • 55min
Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich
Join Dr. Deanna Minich, a nutrition scientist and expert in melatonin research, as she uncovers the surprising roles of melatonin beyond sleep. Discover its antioxidant properties, neuroprotective effects, and its potential link to cancer treatment. Dr. Minich shares insights on high-dose melatonin for jet lag and the importance of individual responses to supplementation. Learn how factors like light exposure and eye color impact melatonin efficacy, plus the benefits of natural vs. synthetic sources. Get ready to rethink melatonin!
Apr 11, 2025 • 35min
Bonus: Deanna Minich, PhD, on How Colorful Foods Can Transform Your Health
Deanna Minich, PhD, is a nutrition scientist and author of The Rainbow Diet, championing a 'Food First' approach to wellness. She shares how colorful, whole foods can enhance health and mood, especially focusing on their role in heart health. The conversation explores the importance of phytonutrients in vibrant fruits and vegetables, alongside dietary diversity. Tips on using spices and herbal teas to improve heart function, as well as insights on melatonin's effect on sleep and cardiovascular wellness, round out the engaging discussion.
