Deanna Minich, PhD, is a nutrition scientist and author of The Rainbow Diet, championing a 'Food First' approach to wellness. She shares how colorful, whole foods can enhance health and mood, especially focusing on their role in heart health. The conversation explores the importance of phytonutrients in vibrant fruits and vegetables, alongside dietary diversity. Tips on using spices and herbal teas to improve heart function, as well as insights on melatonin's effect on sleep and cardiovascular wellness, round out the engaging discussion.
