In this conversation, Deanna Hansen, founder of Block Therapy, reveals her transformative journey from chronic pain to healing through fascia decompression. She discusses how unresolved trauma and tension are stored in fascia, emphasizing breath and intention's role in recovery. The podcast dives into the significance of proper body alignment, especially the sternum and rib cage, and highlights innovative materials used in therapy tools. Deanna advocates for a holistic approach to health, integrating self-care techniques that address both emotional and physical well-being.
