Bodybuilding coach Dean, fitness trainer Lizzy, and athletic consultant George discuss 3 carb loading strategies for peak week in bodybuilding competitions. They explore front loading, backloading, and undulating approaches, emphasizing individualized methods, trial and error, and visual assessments. The podcast also touches on managing macronutrients, fluids, and the psychological aspects of peak week preparation.

Dean, a FIRE pioneer, shares his inspiring journey of retiring at 40 by making wise financial decisions. He discusses the importance of discipline and setting personal goals, revealing how small sacrifices today can lead to significant future freedom. The conversation delves into the advantages of diversifying investments with dividend-paying shares and emphasizes the role of financial education for children. Dean also highlights the value of maintaining calm during market volatility, advocating for long-term investment strategies that can secure financial independence for generations.

Military veteran Dean shares how his debts wrecked his health and led to personal bankruptcy, while student Melissa talks about struggling with student loan interest. The podcast discusses the rising consumer debt in the US and explores solutions with experts in the field.