Dean Valoras

In this heartfelt discussion, Dean Valoras shares his painful journey after the loss of his daughter, Alexandra, to suicide. He emphasizes how meditation has become a vital tool in managing his grief. Dean reveals the importance of confronting one's emotions and fostering open dialogues about mental health. He also discusses the significance of mindfulness in parenting and the need for resilience during times of crisis. His candid insights aim to inspire others to seek support and navigate their own emotional landscapes.