Guest De Pluski is an ambassador for the Vuelta, while cyclist Laurens provides valuable insights into this thrilling Grand Tour. They discuss the challenges athletes face post-Tour de France, including recovery strategies and the mingling of cycling with football culture in Belgium. The excitement for the Vuelta reigns, complete with predictions and potential favorites based on the event's daunting elevation. Lighthearted banter adds a fun twist, making for an engaging conversation about the world of cycling.

Belgian cyclist De Pluski, training with G for the Tour, shares insights on his Dauphine performance, upcoming Tour preparation, and a dramatic wedding proposal. The episode also touches on a VIP competition for the Tour's final stage and casual conversations about Marines and cycling adventures.