Chef Day Radley, founder of The Vegan Chef School in London, shares how plant-based cooking can be a pathway to personal liberation. She discusses the journey of individuals reinventing themselves through vegan cuisine, emphasizing that midlife is a perfect time to embrace new skills. Day highlights the importance of food choices in reflecting personal values, challenges the notion of calorie counting, and celebrates the creative potential within British food culture. Cooking, she argues, is a powerful tool for empowerment and activism.
