David Wallin, PhD, a renowned psychologist and expert in attachment theory, delves into how early experiences shape our attachment styles. He explains the four primary patterns—secure, avoidant, ambivalent, and disorganized—and the healing power of supportive relationships. Wallin emphasizes the importance of effective therapy and nonverbal communication for fostering emotional security. He also highlights the transformative role of meditation in healing attachment wounds, illustrating how both personal introspection and community support can enhance well-being.
