David Ricks

David Ricks, a 66-year-old powerlifter, boasts 71 world records and shares his wisdom on achieving long-term success. He discusses the importance of setting realistic goals and listening to one’s body while maintaining a healthy relationship with sport. Ricks highlights the unique challenges older athletes face, using the iceberg metaphor to illustrate the need for proper nutrition and recovery. He also emphasizes emotional resilience in training and the significance of balancing life commitments with powerlifting.