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David Nurse
High-performance coach who trains elite athletes and performers to access flow state using neuroscience-based protocols and deep-practice methodologies.
Best podcasts with David Nurse
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Jan 5, 2026
• 47min
How to Access Flow State for Calm Focus and Peak Performance | ft. David Nurse Heal Thy Self w/ Dr. G #447
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David Nurse, a high-performance coach for elite athletes, dives into the science of accessing flow state. He reveals that flow occurs at a measurable 10 Hz frequency, debunking the myth that it's all about luck. David discusses the paradox of stress and calm that fuels high performance and shares his insights on 'deep practice' versus the 10,000-hour rule for mastery. He offers practical exercises to train your brain for flow, demonstrating how creativity flourishes when fear is removed. Tune in for a game-changing perspective on peak performance!
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