David Keoghan, a former Olympic kettlebell lifter, takes listeners on a journey through the ancient Irish tradition of stone lifting. He discusses the cultural significance of historical stones, sharing personal anecdotes that highlight their emotional weight. Keoghan explores how stone lifting served as a form of resistance during harsh times in Irish history, emphasizing its communal roots. He also touches on the importance of mindfulness and preserving folklore, illustrating the deep connections between nature, strength, and heritage in modern Ireland.