David Jockers
Functional medicine practitioner and fasting advocate who researches and teaches about ketogenic diets, fasting protocols (including 72-hour fasts), autophagy, and metabolic healing; founder of drjockers.com and author of books on keto and fasting.
Top 3 podcasts with David Jockers
Ranked by the Snipd community
13 snips
Sep 7, 2024 • 51min
Mitochondria, Cell Danger Response, Antioxidant Myths, and more with Ari Whitten
Ari Whitten, an expert on energy and mitochondrial health, joins Dr. David Jockers and Dr. Robert Naviaux, known for his groundbreaking work on the cell danger response. They dive into how mitochondria influence our energy levels and health. Explore the cell danger response's critical stages and its link to chronic disease. They also challenge common myths about antioxidants and stress—discover stress's surprising benefits and how certain physical activities can boost your resilience. Transform your understanding of health with this enlightening conversation!
Jul 25, 2023 • 44min
Unlocking the Power of Fasting for Better Blood Sugar
Dr. David Jockers, a functional practitioner and ketogenic diet expert, delves into the transformative power of fasting and the ketogenic diet in this insightful discussion. He explains how reducing carbs and increasing healthy fats triggers ketosis, which aids in weight loss and lowers insulin levels. Jockers highlights the role of ketones in brain health and their anti-inflammatory benefits. He also shares intriguing research on fasting's ability to rejuvenate cells and its implications for diabetes management. Discover practical tips for optimizing health through diet and fasting!
Oct 6, 2025 • 1h 1min
#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers
Dr. David Jockers, a functional medicine practitioner and fasting advocate, reveals the remarkable benefits of a 72-hour fast. He explains how fasting enhances mental clarity, promotes cellular renewal through autophagy, and boosts energy by creating new mitochondria. Dive into the emotional and spiritual aspects of fasting, including how it resets dopamine balance and fosters gratitude. Jockers also shares practical tips for effective fasting and strategies for preparing your body, making this a must-listen for anyone seeking metabolic wellness.
