David Jockers

Ari Whitten, an expert on energy and mitochondrial health, joins Dr. David Jockers and Dr. Robert Naviaux, known for his groundbreaking work on the cell danger response. They dive into how mitochondria influence our energy levels and health. Explore the cell danger response's critical stages and its link to chronic disease. They also challenge common myths about antioxidants and stress—discover stress's surprising benefits and how certain physical activities can boost your resilience. Transform your understanding of health with this enlightening conversation!

Dr. David Jockers, a functional practitioner and ketogenic diet expert, delves into the transformative power of fasting and the ketogenic diet in this insightful discussion. He explains how reducing carbs and increasing healthy fats triggers ketosis, which aids in weight loss and lowers insulin levels. Jockers highlights the role of ketones in brain health and their anti-inflammatory benefits. He also shares intriguing research on fasting's ability to rejuvenate cells and its implications for diabetes management. Discover practical tips for optimizing health through diet and fasting!

Dr. David Jockers, a functional nutrition expert specializing in fasting and fat-loss strategies, provides insights into the Protein-Sparing Modified Fast (PSMF). He explains how this approach facilitates losing 10–20 pounds in a month while preserving muscle mass. Topics include effective macro targets, the role of ketosis in reducing cravings, and recommended meal structures. Jockers emphasizes the importance of hydration and quality sleep while offering practical tips to optimize results and safely refeed after PSMF.

Dr. David Jockers, a functional medicine practitioner and fasting advocate, reveals the remarkable benefits of a 72-hour fast. He explains how fasting enhances mental clarity, promotes cellular renewal through autophagy, and boosts energy by creating new mitochondria. Dive into the emotional and spiritual aspects of fasting, including how it resets dopamine balance and fosters gratitude. Jockers also shares practical tips for effective fasting and strategies for preparing your body, making this a must-listen for anyone seeking metabolic wellness.

Dr. David Jockers, a functional nutrition counselor and author known for his expertise in the ketogenic diet, shares his personal journey of battling cancer with nutrition. He discusses how the keto diet can combat chronic diseases, emphasizing the dangers of glucose for cancer cells. David explains the importance of metabolic flexibility and how dietary choices can significantly affect health. He also highlights the unique nutritional needs of women regarding their menstrual cycles and offers tips for optimizing hormonal health through dietary adjustments.