David Hinds

David Hinds, a Brisbane biohacker and father of two, shares his journey of tackling mid-life health challenges. He discusses the ongoing battle with stubborn belly fat and highlights the importance of gut health and weight management. The conversation covers influential factors like hormones and sleep, revealing how dietary changes, supplements, and even kava can support wellness. David also shares personal insights on libido and vision changes, emphasizing proactive health monitoring for optimal aging.