Gabrielle Lyon, an integrative physician specializing in nutritional sciences and geriatrics, teamed up with David Heber, founding director of the UCLA Center for Human Nutrition, to discuss the pivotal role of protein in our diets. They uncover how protein is essential for building muscle, reducing cravings, and supporting overall health. The duo highlights the importance of protein intake, especially for older adults, and examines dietary choices, protein sources, and the debates around current nutritional guidelines. It's a must-listen for anyone looking to optimize their health!
