David Halford

Clinical psychologist and senior lecturer at Deakin University in Victoria, Australia, who researches reminiscence-based therapies and authored studies on cognitive reminiscence therapy (CRT) and its effects on depression, self-worth, and optimism.

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Jul 22, 2024 • 42min

Reframing Your Memories, Even the Terrible Ones, To Help Your Mental Health

Dr. David Halford, a clinical psychologist from Deakin University, dives into the transformative power of cognitive reminiscence therapy (CRT). He explains how revisiting and reframing memories can significantly improve self-esteem, optimism, and reduce depressive symptoms. David offers practical methods for applying CRT, including self-guided journaling and therapeutic support. He shares insights on reshaping negative memories to highlight resilience and motivates listeners to harness their past experiences as fuel for a more positive future.

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