David Gillespie

David Gillespie, an author and researcher, dives into the hidden dangers of vitamin B6 toxicity, revealing that many magnesium supplements can contain up to 40 times the recommended daily intake of B6. This shocking oversight can lead to severe side effects like muscle weakness and nerve damage, especially in menopausal women. The discussion highlights the urgent need for better awareness and transparency in supplement labeling. Gillespie also shares insights on selecting quality supplements, making the episode both enlightening and entertaining.