David Gillespie

David Gillespie, an author who specializes in ADHD, dives into the complexities of focus and attention management. He discusses the rising rates of adult ADHD and busts myths surrounding it, emphasizing how hyperfocus can be a tool for productivity. Nutrition and addiction's impact on ADHD management are also explored, alongside innovative memorization techniques he used during university. The conversation navigates the fine line between healthy habits and addiction, tackling the challenges of making meaningful change, especially with New Year's resolutions.