David Gibbs, a resident psychotherapist, joins to share insights on self-development during Sober October. The conversation highlights the emotional benefits of reframing sobriety as a proactive choice. Jamie and Tom explore the importance of male friendships and the humorous side of seasonal traditions. They discuss tools like the 'I Am Sober' and 'Headspace' apps for accountability and well-being. Fitness and self-care emerge as vital aspects, encouraging listeners to reflect and nurture meaningful connections throughout their sober journey.