David Garley
He works as a GP in Bristol and is director of The Better Sleep Clinic, treating a wide range of sleep disorders.
Best podcasts with David Garley
Ranked by the Snipd community
Mar 6, 2024 • 1h 43min
#237 Get Better Sleep with Dr David Garley
Dr. David Garley shares insights on better sleep, warning signs of poor sleep, managing jet lag, effect of light on circadian rhythm, sleep supplements, diet for sleep. Discusses impact of obstructive sleep apnea, solutions for snoring, improving airway health, optimizing circadian rhythms, pre-sleep practices, mattress selection, breathing exercises, herbal teas, Cognitive Behavioral Therapy, digital therapeutics for mental health and sleep improvement.
