David Durand

In this engaging discussion, David Durand, founder of Real Development and author of 'Bet On It', shares his expertise on coaching modern athletes. He emphasizes the critical link between an athlete's nervous system and their resilience. David challenges traditional views by distinguishing between an athlete's inability and unwillingness to perform, focusing on emotional dysregulation. He advocates for nurturing Gen Z autonomy and offers practical coaching strategies, including effective breathing techniques and supportive communication to foster growth in a safe environment.