David Cregg

David Cregg, a clinical psychologist specializing in kindness, shares fascinating insights on the health benefits of prosocial behavior. He reveals how acts of kindness can reduce anxiety and even outperform cognitive therapy in improving social connection. Cregg discusses the physical health benefits linked to kindness, including lower blood pressure and improved life satisfaction. He emphasizes the importance of spontaneous gestures and providing genuine support, especially in clinical settings with veterans seeking purpose and connection.