Have you tried to eat less and move more? Did it work? Maybe for a little while until it didn’t or things even started to go backwards! In a world as complex and toxic as the one we’ve created for ourselves the effect on the human body is equally complex and toxic and so it’s no longer as simple as just fixing the food to burn the body fat. In this episode I walk you through 7 areas of weight loss that are NOT nutrition or food related that might help you solve your own challenges once and for all.

In this episode we chat about:

What is the endocrine system
Which hormones are impacted by stress
How stress affects blood sugar and insulin
How your emotions or lack of resilience is letting you down
Why your choice of movement should involve weight training
Why sleep is the foundational health variable
Detoxification of obesogens and endocrine disruptors
Developing the right social circle for healthy success
Multi-layered weight loss strategies that include your whole health

4-7-8 Breathwork video for Sleep & Stress

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

David Brent

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