Psychologist Lisa Damour joins TED science curator David Biello to discuss the nature of anxiety and provide strategies for regaining control. They explore the three-step process of anxiety overload, the power of square breathing for anxiety control, and techniques for supporting individuals with excessive anxiety. Additionally, they delve into the nuances of teenage anxiety and when to seek professional help.

Systems innovator Ryan Panchadsaram and strategist Anjali Grover, along with TED science curator David Biello, discuss the progress and challenges in combatting the climate crisis. They explore the use of OKRs to drive change, the need for innovation and investment, and the importance of setting ambitious goals for a sustainable future.

Are we alone in the universe? Are we one of a crowd? This hour, we travel the cosmos with TED science curator David Biello, exploring where we are in the search for alien life.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Original broadcast date: March 27, 2020. There's so much we've yet to explore—from outer space to the deep ocean to our own brains. This hour, Manoush goes on a journey through those uncharted places, led by TED Science Curator David Biello.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Fighting climate change is a big, messy task that will take a lot of work. This hour, TED's Science Curator David Biello joins Manoush to share some promising and fascinating solutions.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy