What To Do When The Emotions Hit After You Quit Drinking | Alcohol Freedom Coaching | E845

Trigger Warning: The topics discussed in this episode, particularly in the second half, involve sensitive subjects such as family trauma, abuse, and addiction. Listener discretion is advised.

Are you drinking to avoid emotions and finding yourself trapped in endless mental loops about whether to have that drink? Mimi struggles with cognitive dissonance - the uncomfortable tension between wanting to be healthy and fearing social rejection when she doesn't drink. Meanwhile, Heather discovers that childhood trauma is driving her unconscious reach for alcohol whenever difficult emotions surface. In this powerful episode, Coach Cole and Coach Hayley demonstrate what coaching inside The Path looks like, guiding both women through breakthrough moments using This Naked Mind methodology. Watch as they help Mimi find peace with her decision not to drink and support Heather in witnessing emotions she's been pushing down for years, showing how compassionate coaching can bring deep healing and lasting freedom.

In Mimi’s session:

Exploring cognitive dissonance and why it creates inner conflictFear of judgment when choosing not to drink at social and family eventsAnxiety about losing connection when alcohol isn’t part of the pictureRecognizing the cost of drinking for belonging vs peace of mindNaming cravings and the fear of giving in during family visitsDiscovering the freedom that comes from releasing old storiesSeeing how coaching inside The Path untangles fear, belonging, and valuesAnd so much more

In Heather’s session:

Facing the flood of emotions that surface after removing alcoholExploring the connection between childhood trauma and drinking to avoid emotionsWhy unresolved experiences from the past can resurface during alcohol-free livingLearning to witness emotions instead of pushing them downRecognizing how alcohol gave the illusion of relief but delayed healingProcessing sadness, fear, and discomfort with compassion instead of avoidanceExperiencing how The Path’s coaching helps create safety and lasting growthAnd more…

Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.

Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/

Hayley Scherders is a Senior Coach with This Naked Mind and with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time.

Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/

Episode links:

nakedmindpath.com

Related Episodes:

Using Alcohol To Numb Pain - Simone’s Naked Life - E207 - https://thisnakedmind.com/ep-207-naked-life-story-simone/

Why is it so hard to become alcohol free? - Reader Question - E646 - https://thisnakedmind.com/ep-646-readers-question-why-is-it-so-hard-to-become-alcohol-free/

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